Fascial Stretch Therapy

Fascial Stretch Therapy is a pain-free and complete, system of table-based assisted stretching.  The focus is the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move, and feel better!

People of all ages can benefit from FST.  Anyone who has been cleared by a physician for stretching and active movement, fitness enthusiasts, and athletes of all levels may enjoy these amazing benefits:

  • Improve flow of life
  • Reduce pain
  • Better range of motion
  • Reduce risk of injury
  • Reduce or eliminate tight muscles
  • Reduce or eliminate stiff joints
  • Improve circulation
  • Improve posture
  • Make you stronger
  • Healthier bones