• Foot Reflexology
  • Hot Stone Reflexology
  • Maternity Reflexology
  • Light Touch Baby Reflexology
  • Facial Reflexology
  • Reflexology for Lymph Drainage
  • Zone Face Lift
  • Ear Reflexology
  • Reiki
  • Gua Sha Facial
  • Bergman Method Facial


Good stress can leave us motivated, however negative stress can manifest in a variety of ways ranging from body tension, headaches and even illness. A non-invasive modality that is beneficial to all age groups, reflexology works on the premise that reflexes on the feet correspond to every organ, gland and part of the body.  Applying firm but gentle pressure to these reflexes vitalizes a tired body by promoting physical wellness and restores a sense of emotional balance and well-being.


  • Stress and anxiety reduction
  • Improved energy levels
  • Pain reduction/management 
  • Toxin reduction
  • Immune system booster
  • Supports better sleep patterns
  • Balances hormones
  • Migraines/headaches
  • Supports fertility 
  • Digestive health

EAR REFLEXOLOGY: Ear reflexology is similar in principle to regular foot reflexology regarding reflexes that correspond to every organ gland and part of the body. A gentle yet firm pressure is applied to the ears with the aim of restoring balance to the body naturally and improving the client’s general well being. Profoundly relaxing, ear reflexology is quick and effective in reducing stress, and supporting pain management. Ear reflexology is perfect to incorporate into other modalities or as a stand alone session.

HOT STONE REFLEXOLOGY:  Used as an addition to a regular reflexology session or for a session in its entirety, the heat from the stones is said to increase the effectiveness of reflexology, it increases blood flow to the area, improving circulation.  It reduces muscle tension and brings a deeper level of relaxation.

MATERNITY REFLEXOLOGY: A safe and gentle approach that can enhance and promote health and well being during the natural events of pregnancy and labour/delivery, supporting the client through pregnancy related issues including back pain, nausea, digestive issues and oedema.

LIGHT TOUCH BABY REFLEXOLOGY (LTBR): The relaxing and soothing techniques of Light Touch Baby Reflexology are the same in principle to regular reflexology but are more specific to a baby’s needs. LTBR supports issues related to teething, digestion, calming/crying and the immune system, 

CAREGIVER TRAINING SESSIONS IN LTBR: This session teaches the caregiver multiple useful yet simple reflexology techniques that are wonderful to add to the parenting tool kit and a great way to bond with your child. Useful for babies and children of any age, techniques in this class address issues ranging from sleeping/calming, digestive issues and immune system support. This fun training session ensures that the techniques are learned at a relaxed pace and an instruction e-book is provided.

REFLEXOLOGY FOR LYMPH DRAINAGE (RLD): A gentle and unique reflexology technique that focuses on stimulating the lymphatic reflexes on the feet.  The aim of this modality is to cause an effect on the lymphatic system in the body.  Used similarly to Massage for Lymph Drainage, RLD may be useful with the following conditions:

  • Arthritis Sinus
  • Asthma Migraines/headaches
  • Eczema Muscular tension
  • Chronic Fatigue General aches and pains
  • Fibromyalgia Premenstrual Syndrome

BERGMAN METHOD FACIAL REFLEXOLOGY: Relieves stress and promotes health and well being. A powerful modality that can help balance the body’s systems and generate extreme relaxation.

BERGMAN ADVANCED FACIAL REFLEXOLOGY: A bespoke session incorporating facial reflexology with your choice of facial or cranial gua sha. 

FACE REFLEXOLOGY: Similar in principle to foot reflexology. Applied pressure is focused on reflex points on the face. Balancing these facial points, together with the facials close proximity to the brain, this powerful modality can help balance the body systems and generate extreme relaxation. 

ZONE FACE LIFT: Combines traditional reflexology pressure points, face lift massage, gua sha, cranial gua sha, acupressure roller and the use of beautiful, natural products.  This unique sequence of techniques is designed to smooth fine lines and wrinkles, reduce puffiness, sculpt and lift facial contours and tighten skin.  Incorporating healing visualization, this session is deeply relaxing and transformative on a physical and spiritual level.  Zone Face Lift is an experience, not just a service.  Great as a stand alone session, however, for the full potential, 12 weekly sessions are recommended followed by monthly maintenance.

GUA SHA FACIAL: Utilizing gua sha tools and their healing properties each bespoke gua sha facial session focuses on the face, neck, shoulders and decolletage with techniques to help clients age well. 

REIKI: Suitable for all age groups and situations, reiki works on an energetic level. Using the Practitioner as the vehicle through which the energy travels, reiki promotes healing and works on a physical, emotional and spiritual level.  Increasing inner peace and mental clarity, reiki promotes balance and harmony, it can improve the flow of energy, relieves stress, can relieve the body of toxins and can boost and strengthen the immune system, promoting a general sense of well-being.

CAN’T DECIDE WHICH IS RIGHT FOR YOU? With the ever increasing pressures of everyday life, reflexology and reiki are great ways for people to take responsibility for their health and mitigate stress.  With that in mind, in addition to regular reflexology and reiki sessions, Sara offers the option to combine two or more modalities in the Half and Half or Stress Relief sessions, she also provides the unique Sensory Reflexology session that engages the senses in order that the client can anchor to the present, truly switch of and travel inward for a well-deserved break. • Call or Text: 519-280-8556