Reflexology & Zone Face Lift


  • Foot Reflexology (Incl. Reflexology for Lymph Drainage, Hot Stone, Maternity)
  • Bergman Method Facial Reflexology
  • Zone Face Lift
  • Gua Sha Facial
  • Indian Head Massage (supine)
  • Reiki

Good stress can leave us motivated, however, negative stress can manifest in a variety of ways ranging from body tension, headaches and even illness. A non-invasive modality that is beneficial to all age groups, reflexology works on the premise that reflexes on the feet corresponding to to every organ, gland and part of the body. Applying firm but gentle pressure to these reflexes vitalizes a tired body by promoting physical wellness and restores a sense of emotional balance and well-being.

HOT STONE REFLEXOLOGY:  Used as an addition to a regular reflexology session or for a session in its entirety, the heat from the stones is said to increase the effectiveness of reflexology, it increases blood flow to the area, improving circulation.  It reduces muscle tension and brings a deeper level of relaxation.

MATERNITY REFLEXOLOGY: A safe and gentle approach that can enhance and promote health and well being during the natural events of pregnancy and labour/delivery, supporting the client through pregnancy related issues including back pain, nausea, digestive issues and oedema.

LIGHT TOUCH BABY REFLEXOLOGY (LTBR): The relaxing and soothing techniques of Light Touch Baby Reflexology are the same in principle to regular reflexology but are more specific to a baby’s needs. LTBR supports issues related to teething, digestion, calming/crying and the immune system, 

CAREGIVER TRAINING SESSIONS IN LTBR: This session teaches the caregiver multiple useful yet simple reflexology techniques that are wonderful to add to the parenting tool kit and a great way to bond with your child. Useful for babies and children of any age, techniques in this class address issues ranging from sleeping/calming, digestive issues and immune system support. This fun training session ensures that the techniques are learned at a relaxed pace and an instruction e-book is provided.

REFLEXOLOGY FOR LYMPH DRAINAGE (RLD): A gentle and unique reflexology technique that focuses on stimulating the lymphatic reflexes on the feet.  The aim of this modality is to cause an effect on the lymphatic system in the body.  Used similarly to Massage for Lymph Drainage, RLD may be useful with the following conditions:

  • Arthritis
  • Sinus
  • Asthma
  • Migraines/headaches
  • Eczema
  • Muscular tension
  • Chronic Fatigue
  • General aches and pains
  • Fibromyalgia
  • Premenstrual Syndrome

Similar in principle to foot reflexology. Applied pressure is focused on reflex points on the face. Balancing these facial points, together with the face being in close proximity to the brain, this gentle yet powerful modality can help balance the body systems and generate extreme relaxation.

This session combines facial reflexology points, face lift massage techniques, gua sha, cranial gua sha, Indian Head Massage, acupressure roller and the use of beautiful natural facial products. This unique sequence of techniques is designed to smooth fine lines and wrinkles, reduce puffiness, sculpt and lift facial contours and tighten skin. Incorporating healing visualization, this session is deeply relaxing and transformative on a physical and spiritual level. Zone Face Lift is an experience, not just a service. Great as a stand alone session, however, for the full face lifting benefits, 6 to 12 weekly sessions are recommended.

Utilizing a variety of high quality gua sha tools, each bespoke 45 minute session focuses on face, neck, and décolletage with techniques to support clients in aging well.

Originally an Indian grooming technique that dates back to 600BC, Indian Head Massage is incredibly versatile. Various techniques focus on massaging acupressure points on the head, neck and shoulders with the aim of rebalancing the body’s energy.


  • Encourages a feeling of wellbeing
  • Relieves physical and emotional stress
  • Promotes deep relaxation
  • Improves circulation to the head and neck
  • Improves concentration helps reduce symptoms of migraine/headaches, insomnia, bruxism

Suitable for all age groups and situations, reiki works on an energetic level. Using the Practitioner as the vehicle through which the energy travels, reiki promotes healing and works on a physical, emotional and spiritual level.  Increasing inner peace and mental clarity, reiki promotes balance and harmony, it can improve the flow of energy, relieves stress, can relieve the body of toxins and can boost and strengthen the immune system, promoting a general sense of well-being.

With ever increasing pressures of everyday life, the above modalities are all great ways for people to take responsibility for their health and mitigate stress. With that in mind, Sara offers the option to combine two modalities of your choosing in the Half and Half session. Alternatively, experience the many benefits of the Sensory Stress Relief Session that engages the senses with a weighted blanket and eye pad and the use of vaporized essential oils while incorporating three modalities of your choosing. Anchor to the present, truly switch off and travel inward for a well deserved break. • Call or Text: 519-280-8556