FOOT REFLEXOLOGY: Good stress can leave us motivated, however negative stress can manifest in a variety of ways ranging from body tension, headaches and even illness. A non-invasive modality that is beneficial to all age groups, reflexology works on the premise that reflexes on the feet correspond to every organ, gland and part of the body. Applying firm but gentle pressure to these reflexes vitalizes a tired body by promoting physical wellness and restoring a sense of emotional balance and well-being.
KEY POTENTIAL BENEFITS OF REFLEXOLOGY:
- Stress and anxiety reduction
- Improved energy levels
- Pain reduction/management
- Toxin reduction
- Immune system booster
- Supports better sleep patterns
- Balances hormones
- Migraines/headaches
- Supports fertility
- Digestive health
REFLEXOLOGY FOR LYMPH DRAINAGE (RLD): A gentle and unique reflexology technique that focuses on stimulating the lymphatic reflexes on the feet. The aim of this modality is to cause an effect on the lymphatic system in the body. Used similarly to Massage for Lymph Drainage, RLD may be useful with the following conditions:
- Arthritis Sinus
- Asthma Migraines/headaches
- Eczema Muscular tension
- Chronic Fatigue General aches and pains
- Fibromyalgia Premenstrual Syndrome
MATERNITY REFLEXOLOGY: A safe and gentle approach that can enhance and promote health and well being during the natural events of pregnancy and labour/delivery, supporting the client through pregnancy related issues including back pain, nausea, digestive issues and oedema.
HOT STONE REFLEXOLOGY: Used as an addition to a regular reflexology session or for a session in its entirety, the heat from the stones is said to increase the effectiveness of reflexology, increasing blood flow to the area & improving circulation. It reduces muscle tension and brings a deeper level of relaxation.
BERGMAN METHOD FACIAL REFLEXOLOGY: Similar in principle to foot reflexology. Applied pressure is focused on reflex points on the face. Balancing these facial points, together with the facials close proximity to the brain, this powerful modality can help balance the body systems and generate extreme relaxation.
ZONE FACE LIFT: A natural alternative to botox & fillers. Combines traditional reflexology pressure points, face lift massage, gua sha, cranial gua sha, facial cupping, acupressure roller and the use of beautiful, natural products. This unique sequence of techniques is designed to smooth fine lines and wrinkles, reduce puffiness, sculpt and lift facial contours and tighten skin. Incorporating healing visualization, this session is deeply relaxing and transformative on a physical and spiritual level. Zone Face Lift is an experience, not just a service. Great as a stand alone session, however, for the full potential, 12 weekly sessions are recommended followed by monthly maintenance. Also available as a mini session.
REIKI: Suitable for all age groups and situations, reiki works on an energetic level. Using the Practitioner as the vehicle through which the energy travels, reiki promotes healing and works on a physical, emotional and spiritual level. Increasing inner peace and mental clarity, reiki promotes balance and harmony, it can improve the flow of energy, relieves stress, can relieve the body of toxins and can boost and strengthen the immune system, promoting a general sense of well-being
CUP & GLOW: Ready to elevate your skincare and learn a timeless beauty ritual? This session includes a 30 minute hands-on, personalized tutorial where you will learn proper technique, followed by a 30 minute facial cupping treatment! You will receive your own set of facial cups, 2mls of nourishing face oil & access to a step by step video tutorial so you can safely cup & glow with confidence.
Can’t decide on just one modality? In addition to the above services, Sara offers the option to combine two modalities with the Half & Half session or up to four modalities with the unique 90 minute Sensory Stress Relief Session that engages all the senses.